10 Best gym shoes for men 2026 in the United States

The Brooks Men’s Adrenaline GTS 24 is designed primarily for running and offers excellent support, making it a great option for men looking for gym shoes that provide stability. One of its standout features is the nitrogen-infused DNA Loft v3 cushioning, which delivers a plush and lightweight feel, ideal for those who are on their feet for long periods. The Guiderails Holistic Support System helps keep your movements in check, reducing the risk of injury by supporting your natural motion path. This shoe is particularly beneficial for individuals with specific foot needs, as it is a PDAC A5500 certified diabetic shoe, catering to those requiring additional care for their feet.

In terms of breathability, the engineered air mesh upper ensures that your feet stay cool and comfortable, which is important during intense workouts. The shoe's traction and durability are also commendable, thanks to its rubber sole, which provides a good grip on various surfaces. The smooth transitions between the midsole and outsole enhance the running experience, allowing for a more enjoyable workout.

Some users might find the weight of 1.5 pounds slightly on the heavier side compared to other running shoes, which could affect speed during races. Additionally, the shoe's fit may not be suitable for wider feet, as it is only available in a medium width. It’s also important to note that the care instructions specify hand washing, which may be less convenient for regular maintenance. The Brooks Adrenaline GTS 24 serves as an excellent choice for runners and gym-goers seeking comfort and support, especially those with specific foot care needs. If you prioritize cushioning and stability, this shoe is certainly worth considering.

The Under Armour Men's Charged Assert 9 is designed with gym-goers in mind who value a lightweight and breathable shoe. Its mesh upper allows for excellent airflow, helping keep your feet cool during workouts. The leather overlays add needed stability by locking down the midfoot, which is helpful for exercises requiring side-to-side movement or quick direction changes. Cushioning is addressed through the Charged Cushioning midsole, which uses a special foam to provide a responsive feel and durability, making the shoe comfortable for both running and gym training. The EVA sockliner adds a soft, comfortable step-in feel.

Traction is supported by a solid rubber outsole that covers areas prone to wear, balancing durability and weight well. Weighing about 1.65 pounds, these shoes are relatively light, which suits longer training sessions and prevents foot fatigue. The 10mm offset offers a moderate heel-to-toe drop that fits neutral runners or those who want a good mix of flexibility and cushioning.

While the leather overlays improve support, they might reduce some flexibility compared to fully mesh shoes. The shoe uses standard laces, which are common but might not offer as quick an adjustment as some modern alternatives. This makes the shoes a solid choice for men seeking a breathable, stable, and comfortable gym shoe that performs well across various training activities without being too heavy or stiff.

The Adidas Men's Lite Racer Adapt 7.0 is a stylish slip-on sneaker that offers a snug fit thanks to its adjustable laces, making it easy to put on and take off. The flexible, soft textile upper provides good comfort and some breathability, which is helpful during workouts. Its Cloudfoam midsole delivers solid cushioning for everyday gym activities, helping reduce impact on your feet. Weighing just over 2 pounds, these shoes are relatively light, which can aid agility and reduce fatigue.

The outsole is made from synthetic rubber, offering decent traction on indoor gym surfaces, though it might not be the best for very aggressive movements or outdoor use. In terms of support and stability, the shoe leans more toward comfort and flexibility rather than firm foot lockdown, so it may not be ideal if you require strong ankle support for heavy lifting or intense lateral movement. Durability appears fair, with part of the shoe made from recycled materials, contributing to environmental friendliness but possibly affecting long-term wear under heavy gym use.

If you prioritize easy wear combined with cushioning and moderate support for general gym workouts, these shoes are a good choice. However, if you need maximum stability or traction for specialized training, you might want to explore other options.