10 Best Pilates Books 2025 in the United States

The OnlinePilatesClasses Pilates Reformer Deck offers a unique approach to practicing Pilates at home, making it an inviting option for both beginners and intermediate students. One of its standout features is the inclusion of free video tutorials accessible via QR codes on each flash card. This provides users with clear, step-by-step guidance for each exercise, ensuring they can follow along effectively. The cards are also designed with visually engaging illustrations, which enhance understanding and retention of the exercises compared to traditional black-and-white manuals.

The deck is thoughtfully structured to cater to different skill levels, offering a variety of exercises to target fitness, balance, and strength. This flexibility allows users to customize their workouts based on their fitness goals and comfort levels. Additionally, the portability of the cards means they can be used anywhere, making them ideal for those who travel or prefer to work out in private.

There are a few considerations to keep in mind. While the cards provide a wealth of information and exercises, they do not include a reformer, so users will need to have access to one for the full experience. For individuals looking for a comprehensive program, the absence of an accompanying guidebook might leave them seeking additional resources to support their Pilates practice. The product is well-packaged as a gift, appealing to friends and family looking to encourage healthy lifestyles. It could be beneficial for those who enjoy group workouts, as it can easily be shared among friends. This Pilates Reformer Deck excels in its accessibility and visual design, making it a valuable tool for those exploring Pilates, though potential buyers should ensure they have the requisite equipment to maximize their experience.

The book "Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice" by DK is an excellent resource for Pilates enthusiasts interested in deepening their understanding of how Pilates affects the body. Known for clear, well-illustrated guides, DK provides detailed anatomy and physiology explanations that help readers understand the significance of each movement.

It is suitable for beginners and intermediate practitioners curious about the science behind Pilates exercises. The book is organized to guide readers through body systems relevant to Pilates, effectively connecting theory with practice. While it includes a variety of exercises, the focus is more on understanding the principles rather than simply following routines.

With 224 pages, the book balances depth and accessibility without being overwhelming. Additional resources like illustrations and clear descriptions enhance the learning experience. For those looking to improve their Pilates practice through knowledge of how the body works during exercises, this book offers valuable insights. Those seeking a straightforward exercise manual may want to use it alongside other guides.

The Merrithew Intermediate Reformer Manual - 2nd Edition is a Pilates book designed for intermediate-level practitioners. Authored by Merrithew, a reputable name in the Pilates world, this manual is anchored by 200 exercises and modifications, offering a solid variety of programming options for those looking to advance their Pilates practice. It is richly illustrated with high-quality photographs to guide users visually, making it easier to grasp the nuances of each movement.

The book includes detailed descriptions of each exercise, covering breath patterns and movement mechanics, which is great for developing a deeper understanding of Pilates. Additionally, it provides unique insights formatted in a logical, easy-to-reference manner to help users identify key focus points during their workout. A standout feature is its integration with the Merrithew Connect digital platform, granting access to a multitude of workout videos led by Merrithew instructors, which can be especially beneficial for visual and hands-on learners.

This manual exclusively targets intermediate practitioners, which may not be suitable for beginners or advanced users looking for more challenge. Furthermore, to fully benefit from the digital content, users need a subscription to Merrithew Connect, potentially adding extra cost. Its comprehensive approach and the support of visual aids make it a valuable resource for intermediate Pilates learners looking to refine their practice.